All packages allows you to start your journey maintaining all the nutrients you need, achievieving your goals in a healthy way.
If your goal is to lose weight, we advise you to follow a simple plan of two shakes per day (the first one for breakfast and second for lunch or dinner) and one healthy meal. An low calories snack between meals can be added to the programme (We advise to use our protein bars, they are delicious)
How to use the products
Mix 2x scoops of F1 to 250ml of water. If you want you can use low-fat milk (lactose free), or for example a light soy/almond milk. You can also add fruit to your shake.
Healthy portion-controlled snacks can play a valuable role in your daily diet. Your snack can be approximately 100 - 150kcal. To avoid the feeling of hunger and keep blood-sugar levels regulated a snack rich of protein will be your best ally.
Protein bars or shakes with Protein Drink Mix are perfect:
Get creative with your shakes and blend up some fresh fruit/frozen berries or your daily greens for a personalised shake that’s packed full of nutrients. The Formula 1 is so versatile and its recipes are endless :)
A healthy snack can provide energy in the middle of the day or when you exercise to improve performance and concentration. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal times and, of course, contribute to your daily essential nutrients intake.
A well-balanced meal will be the right choose.
Combine protein, for example, lean meat, fish, eggs, lentils with good carbohydrates like for example, sweet potato, brown rice, bulgur, quinoa, couscous and plenty of veggies and also healthy fats, for example fish and fish oil, olive oil nuts, avocado.
We recommend to drink between 1 and 3 liters of water per day.
By following this simple plan and combining it with a healthy active lifestyle you'll have a great start.
Feel free to change your healthy meal of your choice to lunch and enjoy the delicious healthy shake for dinner.
If you need further assistance, feel free to contact us on the livechat or via email to email@example.com